mentor, yoga master, certified breathworker and biologist
Christopher Gladwell
Christopher’s mission is to cultivate a world of kind, aware, and empowered individuals. Through his Embody Evolution methods, including Mind Mastery, Embodied Awareness, and Conscious Breathwork, he offers powerful tools and a supportive community to help you unlock your full potential.
Psychotherapeutic methods
Body-based therapies
Traditions from Vedic to Tibetan practices
Evidence-based methods to support lasting transformation
Global Author
Including The Evolving Breath and 15 other titles on personal transformation.
Global Speaker & Trainer
Inspiring audiences worldwide with transformational talks and workshops.
Mind & Breath Expert
Sharing powerful, science-backed strategies for wellbeing and clarity.
Corporate Coaching Leader
Trusted by Google, McMillan, Greenwich University, Hawksmoor and others.
Certified Breathwork Instructor
Christopher Gladwell is widely recognised as a highly experienced and deeply respected breathwork instructor. With over four decades of dedicated practice, his approach to breathwork blends ancient wisdom with modern science, offering students a grounded, transformative experience. He is trained in a wide variety of breath techniques, such as Vedic pranayama, Conscious Connected Breathing, and body-integrated methods, bringing a nuanced understanding of how the breath connects the body, mind, and emotions. His sessions go beyond technique; they cultivate awareness, resilience, and inner peace, helping people from all walks of life, including those navigating trauma, mental health challenges, or simply seeking personal growth.
What sets Christopher apart is not just his mastery of breath but the way he teaches it with precision, empathy, and clarity. He does not just lead sessions; he mentors students to understand how their breath influences their nervous system, focus, energy, and life direction. His teaching is rooted in neuroscience, evolutionary biology, and embodied awareness, making the practice accessible yet profound. Whether in workshops, courses, or online trainings, Christopher’s breathwork instruction is consistently described as life changing, empowering students to unlock their full potential, restore inner balance, and engage with the world more consciously.
Mind Expert Biologist
Christopher is not only a master of breath but also an expert in the study of the mind and biology. His background in evolutionary biology, neuroscience, and human development allows him to explain complex inner processes in ways that are both clear and practical. He helps students understand how the mind functions—not just psychologically, but biologically—bridging ancient contemplative wisdom with cutting-edge scientific insight. His teaching empowers people to recognise their patterns, shift their perception, and move towards lasting mental clarity and freedom.
What makes Christopher’s approach unique is how he connects deep inner work with real-world understanding of the brain and body. He draws from decades of study and embodied experience to teach how neural pathways are formed, how beliefs shape perception, and how awareness can rewire the brain for greater resilience and peace. With Christopher, science meets spirit in a grounded and accessible way, offering powerful tools for personal transformation and self-mastery.
Awaken Your Full Potential
Living well starts with awareness. Not just of the world around you, but of your own biology, breath and mind. Without this awareness, even the best intentions can lead to stress and imbalance. Christopher’s unique approach brings together modern biology and timeless wisdom to help you reconnect with your natural intelligence. Through Breath Mastery and Mind Mastery, he offers you a path to clarity, balance and purpose. This is your invitation to meet the most empowered version of yourself.
Master Your Breath
Master Your Breath is a two-stage breathwork journey created to reconnect you with your natural rhythm and inner calm. Led by Christopher, an expert in human biology and breath training, this programme begins with Breath Mastery One, which introduces the foundations of healthy, conscious breathing. Breath Mastery Two builds on this with deeper practices that enhance resilience, focus and emotional balance. Together, they offer a complete transformation of how you breathe, feel and live.
Master Your Mind
Master Your Mind is a two-part programme designed to help you understand and optimise the power of your mind. Starting with Mind Mastery One, you’ll explore the fundamentals of thought, emotion and awareness through simple yet profound lessons. Mind Mastery Two takes you further into contemplative practices and practical tools rooted in neuroscience and ancient wisdom. With both stages combined, you gain lasting insight into how your mind works and how to use it to create a more conscious and fulfilling life.
QUIZ
Is Your Breath Holding You Back?
Discover how your breathing affects your life and how small changes can make huge differences.
Feeling tired or stressed without a clear reason?
Struggling with focus or anxiety daily?
Battling poor sleep and low energy?
Not getting the most from your workouts?
With Christopher, science meets spirit in a grounded and accessible way, offering powerful tools for personal transformation and self-mastery.
Courses
Breath Mastery One
Breath Mastery Two
Mind Mastery One
Mind Mastery Two
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Privacy Policy
All rights reserved. Copyright © 2025 Embody Ltd. (Christopher Gladwell). Always consult a physician regarding any mental or physical health concerns. All website and marketing materials are for promotional purposes only and do not form a guarantee of results.
*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
Embody Breathwork® is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.
Our systematic process means that people with less regulated mental health can benefit.
However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.
If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.
Embody Breathwork® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.